Why New Year’s Resolutions Fail by RJ Fitness & Coaching

Why New Year’s Resolutions Fail by RJ Fitness & Coaching

January is understandably a month for reflection and a chance where millions pledge to eat healthier, exercise more, or break bad habits. Yet by mid-month, most resolutions have fizzled out. Why? Because resolutions are often too complicated, unrealistic, lack a clear plan, or are motivated by the latest trends rather than a compelling reason for…

Why friendship Ghosting Happens by Kahu Wellness

Why friendship Ghosting Happens by Kahu Wellness

“I’ve seen it happen more than once. One client shared how her childhood best friend, someone she’d known since primary school, simply stopped returning her calls and replying to messages. Another confided how a lot of friends disappeared after she was diagnosed with cancer. It’s a topic that comes up often in my coaching work—being…

Ladies preparing food

Skincare Secrets: What the skincare industry doesn’t want you to know

As a Nutritional Therapist specialising in the skin and a natural skincare creator, its safe to say that helping Women to have beautiful , healthy skin (naturally) is my passion.  And I really do feel for anyone who is struggling with their skin or has ever struggled with their skin because I was that person…

Women Who UK Network Well group members outside ready for a Winter walk

Network Well

Our Network Well Manager, Petra Bland, Founder of PB Fitness and Rhythmic Gymnastics Worcester, leads our popular Network Well events; networking events which are hosted outside, whilst walking around the beauty of Hartlebury Common.  Inspired by Petra’s passion for good health and movement, we launched Network Well on 28th March 2023 to offer an opportunity…

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